Zen Life Coaching

Life coaching and Zen Buddhism have a great deal in common. They both encourage you to examine yourself in an atmosphere of peace, mindfulness and compassion.

Both practices allow you to plug into the joy of life and quiet the outer noise and distractions that cause you to suffer. Both systems empower you to release your inner "baggage" or obstacles that do not serve you well.

When you do this, you feel more confident. When you feel more confident, you can discover your true purpose and lead a more fulfilling life.

I Can Help You With:

• Learning Compassion for Yourself and Others
• Integrating Contemplative Practice into your Daily Life
• Meditation Instruction
• Stress Reduction and Relaxation
• Life and Career Transitions
• Learning Active Listening in Your Intimate Relationship